Latest News

Finding My "Why"

January 15, 2022 7 min read

For as long as I can remember, I have dreamed of being a great athlete. I grew up watching athletes such as Michael Phelps, Gabby Douglas, Simone Biles and Eliud Kipchoge.

Benefits of running in the sand

October 05, 2021 3 min read

Running in sand can feel very slow and awkward. How can you become more efficient?

Taper Week

February 23, 2021 3 min read

After working hard for weeks or months a small break is likely welcome, especially when a little extra rest is key to a great performance on race day. All gain, no pain!

I am very proud to have had the opportunity and given the ultimate responsibility to lead a group of infantrymen in combat operations in both Iraq and Afghanistan. In my opinion, there is no greater honor.

Mental Toughness - Enable your True Potential

October 28, 2020 3 min read

What does it mean to be mentally tough in racing? As athletes, we consider those who are very tough to be able to remain focused through adversity, be willing to take risks, and do not shy away from discomfort.

Training during recovery

October 17, 2020 2 min read

think of the positive, how it gives you the opportunity to focus on other areas and different ways to train.

Kickstart your training Motivation

September 21, 2020 5 min read

Instead of wishing things could be different, it’s time to take a new approach to goal setting that works WITH the circumstances we’re in today.

Running in the Snow: The Top 5 Pieces of Gear You Need

September 19, 2020 4 min read

Running in snow looks different than usual training sessions. It requires preparation and planning, focusing on your stride for quicker steps to stabilize your stance and gain traction against the terrain. Training in the cold also requires additional layers and gear.

Finding the Mental Edge

September 03, 2020 4 min read

The question that continues to give me pause, however, is... “What was your lowest moment? Can you tell us about a time when you were really struggling and didn’t know if you’d continue?”

Six Tips to Prepare for an Ultra

August 06, 2020 4 min read

Here’s a couple of quick tips to help you prepare for those events along with a couple more than will help you get ready for Ultra-OCRs once full on race season resumes.

Killarney La Cloche FKT

July 30, 2020 3 min read

My mantra for this challenge was to "just let go" and "let it flow'. I tried to visualize myself moving over the terrain like the glaciers and water that shaped them so many years ago.

Plyometric Drills for OCR

July 22, 2020 2 min read

Everyone can benefit from plyos from beginners to elite athletes. When starting to incorporate plyometrics, start slow, with basic drills and gradually add more dynamic movements.

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Comfort and a wide toe box!!

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Total comfort!!!!

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Finally

Though the first pair was impossibly small and short, when I sized up, the fit is perfect and very comfortable. I love the wide toe box and the fact that they are genuinely waterproof. I have tried zero drop wide toe shoes but they seem to hurt my knees. These are stable and sure footed.

solid trail shoe

the shoes are comfortable, but if you are familiar with the amazing traction of its predecessor the Maxx these aren't quite as good.