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Benefits of running in the sand

Benefits of running in the sand

October 05, 2021

Running in sand can feel very slow and awkward. How can you become more efficient?
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Taper Week

Taper Week

February 23, 2021

After working hard for weeks or months a small break is likely welcome, especially when a little extra rest is key to a great performance on race day. All gain, no pain!
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Get to Know: Cole DeRosa

Get to Know: Cole DeRosa

November 04, 2020

I am very proud to have had the opportunity and given the ultimate responsibility to lead a group of infantrymen in combat operations in both Iraq and Afghanistan. In my opinion, there is no greater honor. 
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Mental Toughness - Enable your True Potential

Mental Toughness - Enable your True Potential

October 28, 2020

What does it mean to be mentally tough in racing? As athletes, we consider those who are very tough to be able to remain focused through adversity, be willing to take risks, and do not shy away from discomfort.
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Training during recovery

Training during recovery

October 17, 2020

think of the positive, how it gives you the opportunity to focus on other areas and different ways to train.
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Kickstart your training Motivation

Kickstart your training Motivation

September 21, 2020

Instead of wishing things could be different, it’s time to take a new approach to goal setting that works WITH the circumstances we’re in today.
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Running in the Snow: The Top 5 Pieces of Gear You Need

Running in the Snow: The Top 5 Pieces of Gear You Need

September 19, 2020

Running in snow looks different than usual training sessions. It requires preparation and planning, focusing on your stride for quicker steps to stabilize your stance and gain traction against the terrain. Training in the cold also requires additional layers and gear.
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Finding the Mental Edge

Finding the Mental Edge

September 03, 2020

The question that continues to give me pause, however, is... “What was your lowest moment? Can you tell us about a time when you were really struggling and didn’t know if you’d continue?”
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Six Tips to Prepare for an Ultra

Six Tips to Prepare for an Ultra

August 06, 2020

Here’s a couple of quick tips to help you prepare for those events along with a couple more than will help you get ready for Ultra-OCRs once full on race season resumes.

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Killarney La Cloche FKT

Killarney La Cloche FKT

July 30, 2020

My mantra for this challenge was to "just let go" and "let it flow'. I tried to visualize myself moving over the terrain like the glaciers and water that shaped them so many years ago.
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Plyometric Drills for OCR

Plyometric Drills for OCR

July 22, 2020

Everyone can benefit from plyos from beginners to elite athletes. When starting to incorporate plyometrics, start slow, with basic drills and gradually add more dynamic movements.
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Training in the HEAT

Training in the HEAT

July 15, 2020

So even though I do not enjoy training or racing in the heathere are my tips to training, racing smart and staying hydrated during the hot humid summer months.
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30/30's workout

30/30's workout

July 08, 2020

This workout will prepare your body for buffering lactic acid, as it has to do in a race, especially when coming in and out of obstacles.
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Welcome to Swimrun!

Welcome to Swimrun!

June 26, 2020

A sport still in its infancy, swimrun is enjoying a rapid evolution as new events and athletes continue to raise the bar of competition year by year.
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No Race? No Problem

No Race? No Problem

June 19, 2020

Since the spread of the Global Pandemic life has been at a standstill....this can affect an athletes motivation to train. However there are plenty of ways to keep that fire going!
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Hiking to help endurance training by Alyssa Godesky

Hiking to help endurance training by Alyssa Godesky

June 13, 2020

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How to choose your VJ Shoes

How to choose your VJ Shoes

June 05, 2020

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How to Eat the Week Before an Obstacle Course Race

How to Eat the Week Before an Obstacle Course Race

May 29, 2020

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Taper week by Lillie Elkin

Taper week by Lillie Elkin

May 22, 2020

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Finding New Trails with Mike Ferguson

Finding New Trails with Mike Ferguson

May 15, 2020

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Foot Strengthening for Stability, Power, and Durability in Running by Natalie Miano

Foot Strengthening for Stability, Power, and Durability in Running by Natalie Miano

May 08, 2020

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Polarized Training - Jess O'Connell and Fay Stenning

Polarized Training - Jess O'Connell and Fay Stenning

April 24, 2020

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Setting a strict schedule - Morgan Schulz

Setting a strict schedule - Morgan Schulz

April 19, 2020

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Mik Gerylo workout: Repeats with a Kick!

Mik Gerylo workout: Repeats with a Kick!

April 10, 2020

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Lindsay Webster's Pre-Race Warm Up

Lindsay Webster's Pre-Race Warm Up

April 04, 2020

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