Here’s a couple of quick tips to help you prepare for those events along with a couple more than will help you get ready for Ultra-OCRs once full on race season resumes.
My mantra for this challenge was to "just let go" and "let it flow'. I tried to visualize myself moving over the terrain like the glaciers and water that shaped them so many years ago. Read More
Everyone can benefit from plyos from beginners to elite athletes. When starting to incorporate plyometrics, start slow, with basic drills and gradually add more dynamic movements. Read More
So even though I do not enjoy training or racing in the heathere are my tips to training, racing smart and staying hydrated during the hot humid summer months. Read More
This workout will prepare your body for buffering lactic acid, as it has to do in a race, especially when coming in and out of obstacles. Read More
A sport still in its infancy, swimrun is enjoying a rapid evolution as new events and athletes continue to raise the bar of competition year by year. Read More
Since the spread of the Global Pandemic life has been at a standstill....this can affect an athletes motivation to train. However there are plenty of ways to keep that fire going! Read More