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I developed this routine in early 2019, when after recovering from my second torn meniscus surgery, my knee started to buckle. I visited several doctors and physical therapists and they were unable to diagnose my issue or come up with any cause or solution. 

This routine was thoroughly researched and it’s tried and true when it comes to knee recovery, increased range of motion, and overall knee health and injury prevention.

As 2022 came to a close, it’s only natural to reminisce on the year and its most memorable moments. It’s fun (and enlightening) to reflect… 

• Where did I fall short?
• How did I grow/what did I learn?
• What were my favorite parts?

Injuries and setbacks are part of the game for us as athletes.

In some ways I think they help us become stronger competitors by testing us just as much mentally as they do physically. 

In a span of 3 days, 8 hours and 56 minutes I traveled a 167 mile route which included 67,500 feet of vertical gain in order to summit each peak, starting and ending at a trailhead.

I have written about many of the details of my FKT itself on my instagram, but wanted to share more of the fun stuff here.

As the official shoe of OCR World Championships, we were extremely happy with the event and venue!

It was amazing to meet all the athletes from all over the world and watch all the action, especially since we were right in front of the fast center stage 100M race with its back-to-back obstacles!

You've trained hard, you feel fit and you’re ready for your race …. but race day comes and things don’t go as planned!

Maybe you fell off the wet monkey bars and had to do burpees, then you missed your spear and simply could not get yourself mentally back into the race!

What happened? Did you prepare mentally?

It’s imperative for athletes to hone in on the physical aspect of training for an ultra, but because of this emphasis on fitness and physical preparedness, the mental side of ultra racing is often an afterthought. Performance-wise, this can mean that a lot is left on the table.

For anyone looking to do well in an ultra, mental training and tactics are very important pieces of the puzzle!

We are so excited for Alyssa Godesky and her latest update to her FKT (Fastest Known Time) for the New Hampshire 4000 ft Peaks!

A 4,000 footer is a mountain that has an elevation of at least 4,000 feet and a minimum of 200 feet prominence. All criteria is determined by the Appalachian Mountain Club (AMC).